Summer is more than halfway over and fall will be here before we know it! As we slowly begin the post-COVID transition, many of us will be returning to in-person work full time and that can feel like a daunting task. As we begin this next phase, it will be important to take time to check in with ourselves, look for balance, find time for self-care, and use this time to figure out which parts of “normal” are worth rushing back to.

With that in mind, here is a great article to get you started. Click here to read more about how Toni Carey “learned to stop glorifying the hustle and start living intentionally.”

Toni Carey is the co-founder of Black Girls RUN!, a writer and an all-around creative. She's been internationally recognized and was named one of the 50 most influential people in running. In addition to working in public health, she collaborates with health and fitness companies to solve some of their most important challenges. You can find her teaching yoga and walking her dogs in, and around Washington, D.C. Learn more about Carey at www.tonicarey.com.